The Health Benefits Of Omega-3

omega-3-3By Tommy David

They are called essential fatty acids (EFAs) because the body cannot make them, but they are absolutely vital for normal growth and development. These fats must be supplied by the diet. People living in modern westernised countries eat up to 30 times more omega-6 and omega-9 than omega-3 fatty acids, resulting in a widespread, relative deficiency of omega-3 fats.

Excess omega-6 fatty acids create inflammation that results in allergic and inflammatory disorders and make the body more prone to heart attacks, strokes, and cancer. Diets rich in omega-3 acids and/or omega-3 supplements can restore the balance and prevent, and possibly reverse, these disease processes.

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Glucose, Starvation and Critical Illness | Extolerant


by Adi Mehta (International Journal for Diabetes in Developing Countries, Vol. 18, 1998)


The pathophysiology of glucose metabolism in critical illness is a complex spectrum ranging from protein calorie malnutrition and starvation of the one hand, to a hypermetabolic response engendered by injury, inflammation and infection on the other. In their pure state, the two can exhibit almost diametrically opposite pathophysiological changes. An understanding of the hormonal, cytokine and growth factor changes occurring in these two states is crucial for the appropriate assessment and management of the patient with a critical illness. … (cont’d)

via Glucose, Starvation and Critical Illness | Extolerant.

5 Best Fruits and Vegetables for Weight Loss

Spinach-and-BroccoliBy Jon Allo

Different foods help our bodies to grow, to heal, and to keep the immune system running properly but what are the best fruits and vegetables for weight loss? It’s really important to eat healthily, so let’s look at five of the best fruits and vegetables for weight loss and good health to include in your diet.

1. Broccoli.

The best vegetables to eat to lose weight are the cruciferous family of vegetables and broccoli is definitely one of the most nutrient-rich of these vegetables. Broccoli contains nutrients that help counteract other food elements that trigger the body to deposit fat in the stomach area.

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Extend Your Life Naturally With Coenzyme Q10

coenzyme q10By Mukta Agrawal

You are the sum of several hundred trillion cells. Moreover, how they feel and function has an impact on how you feel and function. However, the functioning of cells has a lot to do with coenzyme Q10, vitamin like substance that produced throughout your body. Without this coenzyme Q10 or CoQ10, your cells and thus you could not survive. CoQ10 is an elemental ingredient in the energy production and keeps those trillions of cells function smoothly. Deficiency of this essential nutrient develops a negative impact on the health and most likely, the aging process itself. In addition to the generating energy process, it is also a powerful antioxidants and protects you against free radical damage that causes aging and degenerative diseases. It also stimulates certain genes in your body to strengthen you against various diseases and rejuvenate the body. Today in this article let me give you an insight into the benefits of coenzyme q10 that helps prevent various disease conditions and keeps you healthy longer.

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How Your Lifestyle Regulates Your Genes, Part 2

DNA-single strandBy Elaine Ferguson, MD

The field of epigenetics has remarkably revealed that our internal environment of thoughts, feelings, attitudes, and emotions; our lifestyle, including what we eat; and our external environment all affect our genes. These factors have the ability to turn on and off the genetic codes that are responsible for either improving our health or making us more susceptible to disease.

Molecular biologist Elizabeth Blackburn won the 2009 Nobel Prize in Physiology as a result of her research determining that positive lifestyle changes (in particular, successful stress management) can reverse telomere shortening. Dr. Blackburn identified the enzyme telomerase, which maintains telomere length, while investigating the theory that psychological stress alters the rate of cellular aging. Her research on women determined that those with the highest levels of perceived stress had much shorter telomeres than those with lower levels of perceived stress.

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How Your Lifestyle Regulates Your Genes, Part 1

DNA-3strandsBy Elaine Ferguson, MD

Many people have been lead to believe that chronic disease is inevitable and irreversible.
This post series will go give you access to this vital, life-giving information and might challenge your beliefs. So many times I’ve heard a patient tell me, “My mother had cancer, heart disease, diabetes, etc., and I know I’m going to get it, too! It runs in my family.” You may be surprised to discover that you don’t have to get sick, that your genes aren’t fixed, and that your family’s medical history isn’t your destiny? It is how you live that plays the most significant role in your health; far more important than your access to medical treatment.

Our genes were once thought to be the predetermining factor of our health, but now it appears that even these may be altered by the chemistry of our positive and negative emotions. From the work of molecular cellular biologists, we now know that our DNA is controlled by energetic messages received from sources external to the cells.

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Necessity and Importance of Telomerase Activation

telomeresBy Flynn Zox

Telomerase activation is mainly useful for regenerating and activating the damaged skin cells or tissues. It is also highly efficient in preventing the growth or reduction of cancer cells which might cause skin cancer. The cell ages can be effectively controlled by means of this kind of activation as a result of which the lost glow and shine of the skin can be easily recovered by preserving the youthful appeal. It acts so fast that you can get the result within a very short period of time. In this regard, you must refer to the website.

How does the activation works?

Telomeres are those DNA stretches that are actually located at the chromosome end and there are certain therapies by means of which they can be activated as a result of which the aging process of your skin cells can be effectively stopped on a permanent basis. The generic data along with cell division can be properly protected by means of Telomerase activation. This is the main reason that the cancer disease and aging can be prevented in a natural way. The cell function and genome integrity can be well-preserved and protected by means of this kind of activation. This activation mainly prevents the telomeres shortening for preventing slow aging and destruction of cell division. Cell longevity can be only gained by means of keeping the telomeres longer and elongated otherwise your skin will face dreadful; consequences like cancer and aging.

How this kind of activation is done?

Astragalus Root

Astragalus Root

As per the scientists, the telomerase activation can be effectively and successfully done with the use of TA-65 which noting but a natural ingredient based supplement which leads to the activation of telomeres within your skin cells. Through a specialized purification process, this particular supplement helps in the reactivation of the cell telomeres. This supplement has been prepared from one of the most ancient and useful Chinese plant called astragalus and from the root extractions of this plant, this supplement can be created. The dysfunction and decline of the cells can be minimized to a great extent by means of taking this supplement on a regular basis. This supplement has been clinically tested by the scientists and the ingredients of this supplement are completely safe for your health and do not create any side effects and this is the reason that maximum people like the same and are taking for avoiding aging.
About the Author

The author of the article has an extensive experience in the field of Ta65 and Telomeres.