Building Muscle On a Raw Food Diet | Skinny Limits

The main reason people in the West are skeptical about adopting a raw vegan lifestyle is their sincere belief that they will become boney and weak as a result. This belief is based on the many myths surrounding protein – where it comes from and how our bodies use it. Don’t get me wrong, there are raw vegans who do appear quite thin and weak, but that is a reflection of the foods that they are selecting and how many calories they consume. Just because someone is a raw vegan doesn’t mean that they are eating a balanced diet. It does not mean that there’s an absence of protein in raw foods.

via Building Muscle On a Raw Food Diet | Skinny Limits.

Ginger Helps Cure Hemorrhoids

By Josh Smith

No cure for hemorrhoids would be complete without the ingredient known as, ginger. It is more often recognized as a cooking spice rather than an herbal ingredient that can naturally heal your body of its many ailments. Regardless of your preconceived notions, ginger is a great addition to any solution or formula that you may be entertaining.

Ginger has many purposes as soon as it is used as part of a cure for hemorrhoids. This great herb serves a couple primary functions for your body.

Both functions are extremely essential to your optimal health and well being. The function it serves is to increase the circulation of the blood. By doing so, it is one of the best ways to cleanse the body of excess waste as a part of your hemorrhoids cure.

You see, bad blood circulation means poor ability to get rid of waste from your system. And when you are unable to cleanse waste from your system, you often end up with extra build up of waste on your cells. It can also lead to thicker blood. Small blood clots can be easily created by thicker blood. Your hemorrhoids cure must absolutely help to prevent blood clots, cleanse and thin the blood, as well as to improve the circulation. If your hemorrhoids cure does that, nutrition and waste may be correctly transported through your system.

Extracts of ginger has been proven to have both anti-inflammatory and antioxidant effects upon cells. What hemorrhoids cure could possibly be complete without this remarkable substance? Not only does this herb improve your blood circulation and help to naturally cleanse your blood, it is also mindful of your bowels. It is necessary for every hemorrhoids cure to have a good stool softener and mover. Ginger helps with both.

A lot of cooking spices are also used in bulk as natural healers of all sorts of ailments. That is really why they came to be utilized in cooking; for the health of the body. Now days, there is not enough nutrition in our day to day meals to keep our bodies from developing these uncomfortable situations. Your treatment needs to provide some nutrition and fiber to help you with your problem as well. Ginger is great, but cannot do it all by itself. You will need a combination of other health promoting properties in your hemorrhoids cure if you want to get healed.

Your hemorrhoids cure must also have additives that help to make your veins stronger, provide nutrition, sooth irritation and aid your body in absorbing the nutrition. Make sure that your hemorrhoids cure has all of these key points and you will be well on your way to relief.

The Raw and the Cooked: Why All Calories Are Not Equal | Skinny Limits

As preposterous as it may sound, the mere act of heating food increases its energy potential (aka calorie count). This means that if you eat a plate of raw broccoli you will consume fewer calories than if you ate that same broccoli steamed. And I don’t mean with the addition of oils, herbs and spices. All things being equal, and regardless of cooking method, if you take any food and heat it up, the amount of calories that food contains increases as a result.

I know this probably sounds like an old wives tale or an urban legend, but it’s been scientifically proven. According to Richard Wrangham, an evolutionary biologist at Harvard University, “Whether we are talking about plants or meat, eating cooked food provides more calories than eating the same food raw. And that means that the calorie counts we’ve grown so used to consulting are routinely wrong.” And the difference in calories, between cooked and raw foods, isn’t just pre-digestion. There is also a significant difference in how much energy is expended during the digestion process. …. Continue reading The Raw and the Cooked: Why All Calories Are Not Equal | Skinny Limits.

The Importance of Fiber for Health & Well-Being

Fiber rich foods

When most people hear the word “fiber” they think of bowel health; they imagine something that can alleviate constipation and prevent colon cancer. … Which is partially true. However, fiber is also beneficial for preventing heart disease and diabetes, helping you maintain a healthy weight, and even protecting the brain and improving mood.

There are two kinds of Dietary Fiber

Soluble Fiber – which dissolves in water, is useful for lowering LDL (“bad”) cholesterol and blood glucose levels, by interfering with cholesterol absorption and increasing insulin sensitivity. It also helps with weight loss, because it slows digestion, making you feel fuller longer.

Insoluble Fiber – which does not dissolve in water, is best for cleansing the bowels. It remains intact and adds bulk to your stools, by binding together the bits of digested food in your small intestines as they move along to the colon, while also drawing water to the stool to make it softer and easier to pass.

The Health Benefits of Eating Raw Squash | Skinny Limits

When most people think of Squash they tend to think of something that is eaten during the cold months, either oven roasted or added to hot soups and stews; but squash, including the “Winter” (gourd) varieties, make outstanding warm weather cold dishes as well. And the best cold dishes are served raw. …

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5 Healthy And Easy Ways To Prepare Vegetables

By Yuki Shoji

It is a scientific fact that vegetables are good for you. However, people don’t eat them enough because they don’t realize that there are many ways in which to prepare them. People are often asking what is the absolute best way to prepare vegetables so that they get the full health benefits from them. The answer to this is that there is no best way, that preparing vegetables is ultimately a matter of preference for some, or a way to provide variety for others. Let’s look at the options available to healthy eaters when it comes to preparing vegetables.

Healthy and Easy Way to Prepare Vegetables #1 Raw

Vegetables such as lettuce, tomatoes, celery, onions, and carrots are an excellent choice here. However, in order to keep them healthy, avoid eating them with dips, such as ranch dressing. Try to eat them without extra. However, if you need more flavor then you can use salt, or non fat or sugar free peanut butter. But just make sure to use it sparingly.

Healthy and Easy Way to Prepare Vegetables #2 Steamed

Steamed vegetables are a great side dish to almost any meal and are highly popular. They they are softer in texture, and it’s an appeal for those people who don’t like to eat their vegetables raw. If you add a little splash of pepper to them and maybe a small portion of butter you will have quite a tasty meal.

The Many Health & Beauty Benefits of Apples

Would it surprise you to hear that apples really can keep the doctor away? And not just the cardiologist. The gastroenterologist, trichologist and dermatologist may also see less of their patients. Modern research has proven that apples really can maintain a healthy heart and colon, give one a fuller head of hair, as well as smoother skin. …

The Many Health & Beauty Benefits of Apples.

Selenium: Why Too Little or Too Much Can be Deadly

Selenium is a trace mineral essential to your body’s ability to function normally, and relatively little is needed. Failure to consume that minuscule quantity can lead to serious, even life threatening, health problems. And the same holds true for consuming too much.

We’ll start by examining the symptoms and consequences of failing to consume an adequate amount of Selenium.

Symptoms of Selenium Deficiency

• Fatigue

• Muscle weakness

• Muscle wasting

• Heart problems

• Catching cold often and easily, despite taking care to avoid it

• Longer healing / recovery periods

These signs are quite subtle, in that all of these things can be explained away or attributed to something else. And, sometimes, there are no obvious symptoms. Nothing that you can definitively point to and say, “This must be why!”

Eat Raw and Boost Your Immunity | Skinny Limits

Health researchers have long realized that eating a diet high in fruits and vegetables speeds up the rate at which Humans fight off infections like colds and flu, and even decreases one’s risk of becoming ill in the first place. Now, they have undeniable proof that this is because such foods are loaded with antioxidants – vitamins, minerals and enzymes that protect and repair cells from damage caused by free radicals – as well as other nutrients that increase immunity and boost overall good health. …

Finish reading at Eat Raw and Boost Your Immunity | Skinny Limits.

A Look At The Analgesic, Anti-Inflammatory Properties Of Essential Oils And Aromatherapy

By Jennifer Goodwin

For much of mankind’s history, people have made use of herbal solutions to reduce pain and treat inflamed muscles, joints, and connective tissues. A tree had been the source of aspirin to alleviate pain, due in-fact to its inflammation-reducing action. Now, many expert natural health therapists and lay-practitioners are instead making use of aromatic oils for their anti-inflammatory properties, and addressing the painful symptoms of inflammation.

The oils used in aromatherapy give an easy means of reaping the anti-inflammatory and analgesic properties that holistic treatments can provide. All you have to do is mix a few a little essential oil in with a carrier or “base” oil and massage in to get nearly instant, sometimes long-lasting, pain alleviating results.

A look at the latest data uncovers a long list of abstracts where researchers have confirmed the anti-inflammatory effects of therapeutic essential oils. The oils used in therapies have been meticulously extracted to keep their medicinal potential. There’s a wide difference in aromatic oils in terms of their medicinal action, and one need to find therapeutic quality essential oils to realize this property.

The essential oils that comprise aroma therapeutic practices are really quite diverse natural chemical structures. Based on the plant from which they’re distilled, may provide a potent inflammation-reducing action which puts a halt to the formation of pro-inflammatory molecules in joints and muscles. There are a few oils where their activity might even be guessed, being extracted from herbs which have always been used for this particular purpose. Ginger and turmeric are two excellent examples.

Carbon-dioxide distillations (the latest, cold-process method of making essential oils) of both these plants are found in patented inflammation-reducing recipes. These CO2 distillations are readily available for any practitioner to utilize their profound therapeutic properties in their own formulations.

Just released are the data from a study done in Japan which confirm the anti-inflammation properties of a number of aromatherapy oils. These results affirms the inclusion of authentic essential oils in pain and inflammation relief formulas. The therapeutic essential oils proven to lessen the inflammatory response from occurring work by means of stopping production of the COX-2 pro-inflammatory enzyme. The essential oils examined in the research included oils from edible herbs like oregano and fennel, and a wide array of others such as oils from flowers, fruits, and tree leaves.

Certain oils considered by natural health practitioners to provide the most potent inflammation reducing actions employed in aromatherapy practice were not even examined. The implication is that there are naturally several of compounds present in aromatic plant oils which have inflammation reducing activity.

The greatest inflammation relief in the research was imparted by the the pure oil distilled from the aromatic herb “Thymus vulgaris“. The research continued using individual constituents of the oil, and it was learned that carvacrol demonstrated the most profound effect. This molecule is found in many other plant oils as well.

And that’s just a quick take on the subject, divulging anti-inflammation activity of essential oils. The important thing to note is that essential oils can offer a very effective, inexpensive means of treating inflammation, especially the ones which result from rheumatism and other physical pain related to aging. One of the most important aspects, too, of real essential oils is that they usually aren’t simply relieving the pain, but are often actually treating the illness, so that the symptoms might be eliminated even without their use.

About the Author:

You can learn a great deal more of helpful information regarding the uses of essential oils as medicines. You’ll find an incredible amount of helpful information found at the index of over one hundred oils at The Ananda Apothecary (anandaapothecary.com). And if youre interested, you can learn about individual oils such as pine needle oil (anandaapothecary.com/aromatherapy-essential-oils/pine-essential-oil.html).