Eating for Better Immunity, Part 1

Nothing trumps eating well for improving one’s immune system response and overall health. mango-papayaA diet that includes lots of fruits and vegetables speeds up the rate at which humans heal, fight off infections like colds and flu, and even decreases one’s risk of becoming ill in the first place. Raw whole foods are loaded with antioxidants – vitamins, minerals and enzymes that protect and repair cells from damage caused by free radicals – and many other nutrients that increase immunity and boost overall good health. …

This article has been moved to the new blog at http://www.holistichealthliving.com/index.php/2015/08/22/eating-for-better-immunity-part-1/

Hawthorn: Effective Herbal Remedy for Heart Failure

Hawthorn berries and leaves
Hawthorn berries and leaves

Several recent clinical research studies have demonstrated that the herb Hawthorn (Crataegus Oxyacantha) can be of great benefit to those suffering from heart failure. Heart failure, also called congestive heart failure or chronic heart failure, as described by Dr. Ed Zimney, MD, is “a condition in which the heart muscle cannot pump out blood effectively or efficiently. […] Left untreated, heart failure can become progressively worse because a vicious cycle develops wherein the heart gets further and further behind in its ability to pump the blood, which can lead to worsening symptoms and to acute heart failure requiring emergency medical treatment.”

The rest of this article has been moved to the new Holistic Health & Living blog here: http://www.holistichealthliving.com/2015/10/hawthorn-effec…-heart-failure/