Eating for Better Immunity, Part 1

Nothing trumps eating well for improving one’s immune system response and overall health. mango-papayaA diet that includes lots of fruits and vegetables speeds up the rate at which humans heal, fight off infections like colds and flu, and even decreases one’s risk of becoming ill in the first place. Raw whole foods are loaded with antioxidants – vitamins, minerals and enzymes that protect and repair cells from damage caused by free radicals – and many other nutrients that increase immunity and boost overall good health. …

This article has been moved to the new blog at


Hawthorn: Effective Herbal Remedy for Heart Failure

Hawthorn berries and leaves
Hawthorn berries and leaves

Several recent clinical research studies have demonstrated that the herb Hawthorn (Crataegus Oxyacantha) can be of great benefit to those suffering from heart failure. Heart failure, also called congestive heart failure or chronic heart failure, as described by Dr. Ed Zimney, MD, is “a condition in which the heart muscle cannot pump out blood effectively or efficiently. […] Left untreated, heart failure can become progressively worse because a vicious cycle develops wherein the heart gets further and further behind in its ability to pump the blood, which can lead to worsening symptoms and to acute heart failure requiring emergency medical treatment.”

The rest of this article has been moved to the new Holistic Health & Living blog here:…-heart-failure/

Goodbye and Hello!

hello-goodbyeI want to start by thanking everyone who has followed me on this blog. I appreciate your support and invite you to continue following Holistic Health & Living at its new location You can subscribe to receive New Post notification emails (from any post page) and we have a bi-monthly newsletter to help you stay abreast of what we’re discussing on HH&L, which also includes articles not available on our blog.


If you have any questions regarding the shutdown of the Old Holistic Health & Living, please, comment below or contact me directly.


Thank you again, for your support over the years! I hope you enjoy the new blog, which includes many updated articles from the old blog, even more. I’m looking forward to seeing you at Holistic Health & Living’s new home. 😍😘