By Ferdy Wise
Oddly, a lot of people don’t do anything to protect themselves from diseases, until they really are ill! Then they blame all sorts of different factors, such as, having to be in close contact with others who are sick, or having to turn out in adverse weather conditions. Actually, the truth is that if you look after your natural health, you will give your body a better opportunity of staying well, and less likely to succumb to illness. If you go about it the right way your body will be able to meet all your requirements.
Slight disorders are sometimes trying to tell us something, even though there are times when they could be symptomatic of other health problems. Headaches may indicate, that the course we are following, requires us to consider longer or more frequent breaks. The message may be a signal that we are spending an unreasonable time concentrating on visual display units or having no time to relax. Upset stomachs may occur from eating food that doesn’t suit us, or from gulping it down. It is easy to swallow a pill but that is not usually satisfactory. If you really want to look after your present state of health, you will have to begin to interpret what your body is telling you, and seek a remedy.
Bizarrely, some people dismiss complementary medicine as rubbish, or at least something that is not established as being of any value. Eastern forms of medicine are responsible for Acupuncture, Yoga, Transcendental Meditation, and other procedures that are generally accepted in Western countries. You may know that there are reputable insurers, in the United States, who decrease life insurance premiums for those who include transcendental meditation in their lives? Almost everybody accepts that acupuncture eases pain, and it has become evident that some Western medical practitioners, incorporate a form of Eastern therapy in their services.
More than simply being tasty, food is the fuel, for the energy we require to perform effectively, in everything we strive to do. Just as there are lots of nutritious foods to facilitate natural health, there are others that are best left alone. The latter are popular, not least because they are commonly advertised and expedient, but they are no more convenient than healthy foods including oranges, blueberries, or plums, that are far more beneficial and even tastier. You may have noticed that between games of tennis the competitors, who fully aware of the value of proper nutrition, are frequently seen to eat a banana, but never a donut!
Everything we do expends an element of energy, and in this respect food is our fuel source. Since we would not fill our cars with sand, we should not fill ourselves with grease and fat. Also, its not much good having the correct fuel if you do not have the engine tuned, which is why exercise is necessary, to protect our natural health and well-being. So many ways are available to expend energy usefully, and enjoyably; playing squash, badminton or working out in the gym, amongst many others. Clearly a number of calories are used up at work, but for your natural health’s sake decide on something that you enjoy when you have time for yourself.
About the Author:
Ferdy Wise prepares articles on antioxidants, herbal remedies, allergies and vegetarianism. If you require to know about natural health please click on his web site natural health for all which contains advice concerning natural health and beauty, and other matters.
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