Cinnamon and weight loss are connected through constituents of cinnamon enhancing the effect of insulin in enabling your body cells to absorb glucose to generate energy. Natural cinnamon phytochemicals also help to support the health of your cardiovascular system and your overall ability to burn fat.
Cinnamon offers several health benefits to your body, including antibacterial properties and its effect on improving your brain function and memory. When you also consider that cinnamon seems to be able to reduce your blood LDL cholesterol levels then you definitely must use it more in cooking, particularly in the apple pie. Apple and Cinnamon Pie is total heaven!
Nevertheless, cinnamon definitely reduces your blood’s glucose contenti.e. blood sugar) and also increase insulin levels, which is of benefit to diabetics (Refs 1-2 below). Just one single gram of cinnamon powder can lower the blood sugar level of a Type II diabetic, and also reduce the levels of triglycerides and LDL (low density lipoprotein)cholesterol (bad cholesterol) in your blood.
This the effect that cinnamon has on blood glucose that allows it to enable you to lose weight. Cinnamon contains a proanthocyanadin that activates your cellular insuling receptors, enabling them to allow insulin to admit glucose into the cells and to the mitochondria where glucose is converted to energy. Therefore, the glucose in your blood is not used as a raw material to fill up your far cells but for energy.
Without this activation process, your cells cannot absorb glucose and use it along with oxygen to generate energy. There are no further options but for it to be stored in your fat cells as an emergency energy source: i.e. become fat. Thus, you will have a tendency to add weight. Insulin enables your body to use glucose to create energy via the Krebs Cycle and cellular respiration.
This is promoted by cinnamon, and the Romans who burned cinnamon tree bark in their villas knew this and used it both to cleanse the villa and to keep them free from disease. The Romans had no idea why it had these properties, but they that it did have them. Yet again we have an example of ancient remedies and treatments that have been explained by modern science.
Give them credit; These ancient civilizations knew what kept them healthy even though they could not explain why — and bad. They had mastered the use both of healthy natural plant extracts and of natural poisons, each of which they used extensively. It should be said, however, that the world would probably be vastly overpopulated by now without the effect of their prolific use of poisons!
Cinnamon and weight loss go together because the cinnamon in your diet enables your body cells to make the best use of the insulin in your blood and also forces your metabolism to burn fat when energy is required. Cinnamon and weight loss are connected very closely because the cinnamon enables your body to metabolize carbohydrates and convert them to glucose.
That is not the whole story of course, but is enough since the basic biochemistry involved in cinnamon and weight loss explains the change of carbohydrates to glucose, and then through the processes of glycolysis and oxidation to eventually create energy and carbon dioxide. The amount of fat you burn and energy generated is dependent on the efficiency of that process.
Cinnamon does much more than just flavor cookies and apple pies Mmmm…) – The connection between cinnamon and weight loss is perhaps difficult for you to understand, but by reducing the fat that your body fat cells store then you will be able to lose weight faster. So get that apple pie out and send me some!
Note: Before you take any supplement that can interfere with the way your body uses insulin or sugars, make sure that you check with your doctor that you are able to use it. It is usually safe for you to use cinnamon and fat loss supplements, but check up with your doctor first, especially if you are already taking prescription drugs.
1. Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA (December 2003). “Cinnamon improves glucose and lipids of people with type 2 diabetes”. Diabetes Care 26 (12): 3215-8.
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About the Author:
More information on the relationship between Cinnamon and Weight Loss is available on Pete’s website Slimming Tips where you will many more ways to lose weight and the scientific principles behind them
Note: The content of this article is solely the property and opinion of its author, Peter Nisbet
- Study: Cinnamon improves blood sugar control (simplysupplementsblog.com)
- Health Benefits of Cinnamon and Honey (pushdumpfatbutton.wordpress.com)