Yoga for a Healthier Heart – Critical Facts You Ought to be Aware Of

By Joycelyn Graydon

Man doing yoga poseOne of the many health benefits of Yoga for heart health is that it significantly lessens the chances of heart diseases as well as other diseases that accompany aging. The various forms of Yoga improve overall circulation in the body and as such blood pressure is kept at normal limits. Moreover, it is a very good stress-buster. It eliminates stress and calm harmful cytokines that is known to cause heart problems.

A research conducted by a researcher from Ohio State University in 2009 revealed that uncontrolled heart rate due to poor sympathetic and parasympathetic nervous system is linked to a higher risk of heart diseases. In the same study Yoga is considered as one of the most effective ways of controlling heart rate variability. Any stimulus that causes the heart to function at an abnormal rate contributes immensely to cardiac problems.

Depression is one of the most common risk factor for heart problems. It can cause tachycardia and other disturbances that alter normal rhythm of the heart. Prolonged or repeated states of depression can damage the heart and increases the chances of heart attacks. Yoga is an effective remedy against stress since it can increase level of gamma amino butyric acid (GABA), a neurotransmitter in the brain that is linked to depression when it is in low supply in the brain. GABA in the brain is increased after one session of Yoga. Regular practice of Yoga for heart health keeps the GABA at high levels so depression is likewise addressed.

Obesity is another health issue that leads to heart problems. It is a condition that is a result of unhealthy eating and poor food choices. When one is obese, overall circulation gets affected. Fats get deposited in the walls of blood vessels impeding the normal flow of blood in the body. With this, oxygen delivery and absorption is reduced. Yoga can make one overcome food cravings. It puts one in a position where he becomes in total control of himself. By this he can control over-eating and over indulgence to foods that can contribute to unhealthy weight gain.

As one practices Yoga, his or her flexibility is improved. Studies associate flexibility with arterial health. Those people over 40 who are less flexible are more prone to heart attacks. A common yardstick for flexibility is when one is able to reach his toes with his fingers. At the age of 40 to 50, failure to do this means that the body is not as flexible as it is supposed to be in relation to age. This predisposes heart attacks as this suggests poor arterial health.

Exercise in general is beneficial to the body. It increases oxygen absorption and improves overall flexibility. However, for those with existing heart conditions, exercise can be potentially dangerous. The gentle variations of Yoga for heart health can be a perfect exercise for those who have a history of heart diseases. With controlled and fluid movements one still gets the exercise he needs. Circulation is normalized, cardiac function and blood pressure is maintained at normal ranges and overall health is improved. Yoga is a perfect exercise for everyone regardless of age, gender or health.


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Last but not least, read this P90X workout review and learn about the top method to exercise at home. Also, don’t forget to check out the post titled “Where to buy P90X”.

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