High Blood Pressure vs. Low Blood Pressure – Which is worse?

By Jelie Osorio

Taking blood pressue The force exerted by the circulating blood on the blood vessels’ walls is known as blood pressure. It is one of the most essential vital signs of a person. Others are breathing, temperature and hear beats.

If a person has a high blood pressure or “hypertension”, it can increase his or her risk of developing the following:

On the other hand, if a person has a low blood pressure or “hypotension”, it may cause signs or symptoms that are due to the low blood flow going through the veins and arteries. If blood is too low in terms of delivering enough nutrients and oxygen to vital organs of the body such as the kidneys, the heart and the brain, these organs will not function normally. They may become temporarily or worse, permanently damaged. This means, a person with a low blood pressure can become prone to:

  • Heart disease
  • Kidney disease
  • Stroke

Having low blood pressure may not be that bad for as long as it is not low enough to result to symptoms as well as damage to the vital organs of the body. As a mater of fact, people who try to maintain an ideal body weight; people who don’t smoke; and people who exercise regularly, have low blood pressures.

Low Blood Pressure Signs & Symptoms

  • Feeling dizzy or light headed
  • Fainting
  • Chest pains
  • Heart attck
  • High creatinine levels in the blood
  • Shock

Natural Treatment Option for Low Blood Pressure or Hypotension

There are ways to help treat or prevent hypotension or low blood pressure. Though there are medications which your doctor will prescribe, there are natural ways as well. Found below are some of them:

  1. Increasing your salt intake. However, before you start eating salty foods, you should check with your doctor. This is since people, in general, are usually advised to avoid too much salt.
  2. Drinking more water or fluids. As we all know, water is a necessity for basic body functioning. It can also prevent dehydration.
  3. Drinking raw beetroot juice twice a day. This is since it is one among the many highly regarded home remedies for people with low blood pressure.
  4. Drinking strong, black coffee.
  5. Making a paste of almond and drinking it with lukewarm milk.
  6. Exercise can go a long way. You don’t need to do any vigorous kinds of exercise. You can jut swim or take a walk as these are good for blood circulation.

Author Resource:

It is important to know what causes low blood pressure and what causes high blood pressure. Getting information on what causes low blood pressure can help you determine if you or your loved one has the signs and symptoms already. This way, you can have him checked by the doctor for possible treatment options.

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