Are you a frequent traveler and you often fly across different time zones? Are you having sleep problems due to jet lag? One of the best options available for you is to take melatonin and valerian. The effectiveness of melatonin supplements in fighting the impact of jet lag has been widely researched.
There are indications that supplementing your diet with melatonin could help in the proper control of the sleep/wake pattern. That is why more and more people who travel a lot or those suffering from common sleep disorders are using melatonin to regain their ability to sleep comfortably.
Melatonin is a naturally occurring substance in your body. It is a chemical compound released by the brain to control the body’s biological clock or the sleep/wake cycle. When the environment gets darker, your brain will release the chemicals to induce you to sleep. It will also wake you up when the sun rises. It is nature’s way of giving your body enough rest so that you can regain your energy.
If you are frequently traveling across different time zones, the normal sleep/wake cycle can be disrupted. That is because your brain is getting confused by the mixed signals it gets from the environment. This is the reason why you may suffer from jet lag. With the help of melatonin and valerian, sleep disruption can be reduced. Natural melatonin and valerian supplements will enable your body to optimize the performance of your biological clock.
When using melatonin supplements against jet lag, it is very important to understand the correct dosage that is right for you. In order to avoid problems, it is best to follow the daily recommended intake for melatonin and valerian. Dosage information can be found on the label of the supplement. If you are not sure what to do, you may consult your doctor or a sleep expert.
Your doctor will be able to give you professional advice on how to properly take melatonin sleep supplements. Remember, you should not abuse melatonin. If you have severe sleeping problems, increasing the dosage may not be the best option. You need to know the real cause of sleeplessness. You may be experiencing other problems aside from jet lag.
To enhance the effectiveness of melatonin supplements, you can use other proven techniques that can help you sleep. After taking your daily dose of melatonin for sleep supplement, you can take a warm bath or shower to relax your tired muscles. A warm long bath has been proven very effective in inducing a good night’s sleep. You can also combine melatonin with a warm of glass milk. The refreshing sensation that you can feel after drinking warm milk could help your sleep.
Some people who are having trouble sleeping at night usually perform light exercises before bedtime. There are simple exercise routines that are specifically designed to help people with insomnia. You can try these techniques because exercise could release tension and stress. The combination of light exercises and melatonin supplements could enhance your body’s ability to sleep soundly.
About the Author:
Are you looking for high quality melatonin and valerian supplements so you can fight jet lag? Get the best melatonin supplements today from the world’s leading provider of high quality natural health products and wellness solutions.