Massage Therapy For Holistic Wellness

By Scott Meyers

man receiving massageMassage is a fantastic rejuvenator for every part of the body that massage therapy is administered. This amazing type of therapy is natural and holistic in nature, positively affecting the system’s physiological and psychological states of being. After a great massage session, the body feels good for days after. But what is more important about the ideal massage is how the mind responds to it.

There are various types of massage, such as the conventional facial, they incorporate in beauty parlors and spas. Sugar massage, acupressure, Shaitsu massage, Swedish massage, Thai massage, Deep Tissue massage and so on. Each type of massage bestows wellness on a person’s entire system. Massage therapy is unlike most other forms of therapy, it is actually more intuitive in nature. A good masseuse works his fingers on the body of his client and immediately comes to know how to make him relax and forget his cares and worries.

A massage, when properly administered, can help the body immensely. Here are some of the benefits of massage therapy:

  • Massage improves general blood circulation in the body. Loosening the muscles and letting the body relax, it lets the blood flow freely and unhampered within the body.
  • The skin becomes clearer as the blood circulation improves in the body.
  • A good massage can regulate vital functions of the body such as lowering the heart rate and blood pressure, reduce stress and anxiety and give a feeling of well-being to the client.
  • Certain forms of massage are known to bestow healing properties on one who is ailing. If there is an internal injury in the body, such as pain or inflammation, a massage can help remarkably reduce, even destroy the pain. Since a massage goes to the core of the problem, the patient immediately starts feeling better.
  • Some Ayurvedic massages are known to bring back the life and strength to weakened muscles. Of course, this type of massage takes a lot of sittings to show effect, but there are many people who have recovered completely from their condition after such massages.

Below is also a list of how massages can help a patient on the mental level:

  • A good massage is known to ‘lift spirits’. This actually means, it enhances the amount of endorphins released in the system, thereby giving the person a ‘happy’, ‘feel-good’ attitude!
  • A nice massage puts the patient totally at ease, inducing a sleep-like, calm state in him. This drains away the stress, worries and depression from his being.
  • Touch is one of the most important senses of the body. The masseuse’s act of touching and kneading the body in gentle rhythmical strokes can soothe the patient’s frayed nerves, allowing him to relax completely and forget the tensions of the day. Hence, the massage can nourish and nurture the patient into a feeling of happiness and contentment.
  • Many patients have reported of feeling mentally very alert for days after a good massage therapy session. Once the person’s mind calms down, he lets go of all his subconscious psychological fears and worries. This ‘de-clutters’ the mind of various types of confusion, which makes him think more clearly and alertly for a long time after the therapy session.
  • The meditative state that some types of massage induce in the receiver helps develop a peaceful and serene attitude in him.

Some studies suggest, though do not prove conclusively, that massages even help develop immunity in the person’s system. This happens as massages help bring down the cortisol level in the body, that usually diminish the body’s strength to fight against disease and illness. When cortisol levels are brought down, these studies indicate, the body can ward off its enemies more effectively.

Though a good massage can give various benefits, you should make sure to go to the right masseuse in order to gain the full benefit from it.

About the Author:

Scott Meyers is a staff writer for Its Entirely Natural (http://www.itsentirelynatural(dot)com/), a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Massage. This website is no longer online.


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