As with many things in life, heartburn (renamed acid reflux disease by Big Pharma) is much easier to prevent than to treat after the fact. So we’ll start with prevention.
How to Prevent Heartburn
You can prevent heartburn by simply eating smaller portions, chewing food thoroughly, and allowing food to digest (a minimum of 2 hours) before going to bed. Personally, I’ve never gone to bed sooner than 3 hours after eating my last meal and I have never had heartburn. … The rest of the article has been moved to the new Holistic Health & Living blog here: http://www.holistichealthliving.com/2015/09/heartburn-a-holistic-approach/