The Importance of Fiber for Health & Well-Being

Fiber rich foods
Fiber rich foods

When most people hear the word “fiber” they think of bowel health; they imagine something that can alleviate constipation and prevent colon cancer. … Which is partially true. However, fiber is also beneficial for preventing heart disease and diabetes, helping you maintain a healthy weight, and even protecting the brain and improving mood. … Read on. (Content has been updated and moved to new Holistic Health & Living).

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6 thoughts on “The Importance of Fiber for Health & Well-Being”

    1. Me too! They taste sooo good, it’s hard to comprehend how there can be so many people, who have easy access to a multitude of foods, who don’t get enough fiber.

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