5 Best Fruits and Vegetables for Weight Loss

Spinach-and-BroccoliBy Jon Allo

Different foods help our bodies to grow, to heal, and to keep the immune system running properly but what are the best fruits and vegetables for weight loss? It’s really important to eat healthily, so let’s look at five of the best fruits and vegetables for weight loss and good health to include in your diet.

1. Broccoli.

The best vegetables to eat to lose weight are the cruciferous family of vegetables and broccoli is definitely one of the most nutrient-rich of these vegetables. Broccoli contains nutrients that help counteract other food elements that trigger the body to deposit fat in the stomach area.

Broccoli is also an excellent source of vitamins C and K, as well as folate, vitamin B and fiber. In addition, it contains potassium, vitamins B1, B2, B3, B5 and B6, protein and calcium. Broccoli can help in reducing cholesterol levels which boosts cardiovascular health and fitness. It helps the body’s cleansing system, aids vitamin D uptake and may also reduce our vulnerability to a number of allergies.

2. Blueberries.

Blueberries are one of the best fruits to eat to lose weight because they have a low glycemic index (GI). This means they have a low affect on our blood sugar levels, so you do not get a sugar rush from eating blueberries, so there is no craving for more sweet foods later on. Foods with a low glycemic index are also thought to lower the possibility of developing type-II diabetes and also coronary heart disease.

Blueberries are high on the nutrient-density scale as they are a good source of vitamin K, manganese and vitamin C. They are also a very rich source of antioxidants, which are believed to help minimize the risk of developing cancer.

3. Spinach.

Spinach is one of the most healthy best green vegetables for your health and is certainly on our list as one of the best vegetables to eat to lose weight. It contains a huge quantity of nutrients, and offers several specific health benefits. Among the most concentrated nutrients are magnesium, folate, iron, potassium, calcium, vitamin E, protein and zinc.

Spinach may help reduce the risk of developing aggressive prostate cancer. It’s also an anti-inflammatory, meaning it may help reduce our susceptibility to allergies. The vitamin K, magnesium and calcium content of spinach is good for maintaining healthy bones and there are also antioxidants in spinach that help remove harmful free radicals from the body.

4. Watermelon.

The best fruits to eat to lose weight are ones that are full of water, such as watermelon, because it helps keep you satisfied on fewer calories. Watermelon is 92% water and a good source of vitamin C. When it’s the red variety (some are orange or yellow), it also has lycopene, an antioxidant that may help protect against heart disease and some types of cancer. Some of the other best fruits and vegetables to eat to lose weight because they are made mostly of water include cucumbers (95%), salad greens (90%) and strawberries (91%).

5. Apples.

You’ll get more benefit from a raw crunchy apple rather than apple juice or apple sauce. Whole fruit dulls your appetite because it has more fiber. Apples are a great source of fiber which helps towards a healthy digestive system and chewing sends signs to your brain that you have eaten something substantial, so you feel less hungry.

Apples are also a great source of vitamin C. Despite the fact that apples are not as rich in nutrients compared to some other fruits and vegetables, they are believed to have both anti-cancer and anti-asthma properties. On top of that, apples are good for cardiovascular health.

About the Author
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Get more nutritional information, the best exercise programs, fitness motivation and a FREE ebook with over 100 tips for losing belly fat here.


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