Preventing illness, and the downtime it brings, is always preferable to simply treating it after the fact. By planning ahead and taking a holistic approach – treating the body, mind and spirit – one can successfully prevent illnesses of all kinds. It is especially easy to successfully prevent germ and viral born illnesses, such as cold and flu. Step by step, I will explain how you can help prevent falling prey to cold and flu infections this, and every, season. … This article has been updated and moved to the new Holistic Health & Living: http://www.holistichealthliving.com/2016/01/cold-flu-prevention/.