Heart Month & Health Goals

Healthy-HeartFebruary is American Heart Month, the month in which we’re reminded of the importance of checking our blood pressure and nagging our loved ones to do the same. But it’s not just blood pressure that affects one’s heart health, though it is the number one predictor of heart attack and stroke.

To quote the American Heart Association,

“Know your health numbers.”

If one’s blood pressure is in the hypertensive range, they should set a goal of lowering it to the normal range. The same goes for cholesterol, blood sugar and body weight. Take control of your health! Decide what, if any, changes must be made to get your numbers into a healthy range for you.

  • Do you need to eat healthier and ditch the junk?
  • Do you need to exercise more?
  • Do you need to get more sleep?
  • Do you need to relax and socialize more?

All of these things have been shown to affect one’s blood pressure, cholesterol and blood sugar levels, as well as weight. Whatever one must do to get their numbers back into the normal range, now is the time to focus on the goal of improving overall health and achieving a sense of well-being. The time for self-care is always now, today. Never wait.


For more information blood pressure read:

How to Normalize Blood Pressure: High and Low or watch the video

Trans Fats Are Another Cause Of High Blood Pressure

High Blood Pressure Can Be Caused By Loneliness?
For more information on cholesterol read:

Benefits of Cholesterol Supplements

The Health Benefits Of Omega-3

Extend Your Life Naturally With Coenzyme Q10

How to Live Longer By Eating Nuts


For more information on blood sugar/diabetes read:

The Connection Between Diabetes And Heart Disease

A Natural Diabetes Treatment That Works!

Diabetes and Exercise

Top Tips to Get Your Diabetes Under Control Now!

Type 2 Diabetes Diet With Healthy Food Plan Can Reverse Diabetes


For more information on weight loss read:

You Will Need To Ditch Processed Foods For Weight Loss To Happen

Weight Loss: The Two Words That Guarantee Success

Important Vitamins Needed For Weight Loss

The True Secret to Weight Loss Success

Cinnamon and Weight Loss: A Great Way to Lose Weight

Also the video The 3 Musts for Successful Weight Loss

We have many other articles on these topics and there will be more to come in the future, you need only use the search box at the top of the page to find them. If you wish to be alerted when we publish new articles subscribe to Holistic Health & Living via WordPress, RSS feed or email.


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