The Benefits of Ayurvedic Medicine: Ashwagandha

ashwagandha herbAshwagandha (Withania Somnifera) is an extraordinarily useful herb, particularly for those struggling to keep up with the hectic pace of modern life. Its name literally means “the smell of a horse” in Hindi, indicating the herb’s ability to impart the strength and vigor of a stallion. But this ancient herb doesn’t just boost energy, it reduces the effects of stress and pathogens in the body, reduces anxiety and more. Below, I’ve listed some of Ashwagandha’s best known health benefits. …

This article has been updated and moved to the new Holistic Health & Living at


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