Eating for Better Immunity, Part 1

Nothing trumps eating well for improving one’s immune system response and overall health. mango-papayaA diet that includes lots of fruits and vegetables speeds up the rate at which humans heal, fight off infections like colds and flu, and even decreases one’s risk of becoming ill in the first place. Raw whole foods are loaded with antioxidants – vitamins, minerals and enzymes that protect and repair cells from damage caused by free radicals – and many other nutrients that increase immunity and boost overall good health. …

This article has been moved to the new blog at http://www.holistichealthliving.com/index.php/2015/08/22/eating-for-better-immunity-part-1/

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