Vitamin D: Bone Protection for Most – Holistic Health & Living

Vitamin D is essential to calcium absorption and functioning. So, without vitamin D it’s impossible to gain optimal bone density or maintain it.vitamin-d “Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy.”1 Vitamin D helps to keep adult bones strong and dense well into middle-age and beyond. … If you’re a man, that is. Vitamin D is not so useful for maintaining bone density and strength after menopause. …

Source: Vitamin D: Bone Protection for Most – Holistic Health & Living

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