Tag Archives: raw vegan diet

Eating for Better Immunity, Part 2

Our relationship with food will influence our health outcomes and quality of life. sunflower and pumpkin seedsWhat we choose to eat day to day, week to week and year to year, can create either radiant good health and well-being or accelerate the aging process and induce preventable diseases. …

This article has been moved to the new blog at http://www.holistichealthliving.com/index.php/2015/08/22/eating-for-better-immunity-part-2/

Eating for Better Immunity, Part 1

Nothing trumps eating well for improving one’s immune system response and overall health. mango-papayaA diet that includes lots of fruits and vegetables speeds up the rate at which humans heal, fight off infections like colds and flu, and even decreases one’s risk of becoming ill in the first place. Raw whole foods are loaded with antioxidants – vitamins, minerals and enzymes that protect and repair cells from damage caused by free radicals – and many other nutrients that increase immunity and boost overall good health. …

This article has been moved to the new blog at http://www.holistichealthliving.com/index.php/2015/08/22/eating-for-better-immunity-part-1/