Nothing trumps eating well for improving one’s immune system response and overall health. A diet that includes lots of fruits and vegetables speeds up the rate at which humans heal, fight off infections like colds and flu, and even decreases one’s risk of becoming ill in the first place. Raw whole foods are loaded with antioxidants – vitamins, minerals and enzymes that protect and repair cells from damage caused by free radicals – and many other nutrients that increase immunity and boost overall good health.
Weight control of body or functions related with weight – like hunger, appetite, metabolic rate, metabolism of sugars and fats, calorie burning, and many other – are mostly operated with optimum intake of vitamins.
All these factors play a role in maintaining optimum weight and health. And not only single specific vitamin can do the job, it is the collective work and the group of vitamins obtains the main goal. So it is very tough to specify the vitamin, which is best for weight reduction.
Best Vitamins For Weight Reduction
Vitamin B2, Vitamin B3 and mostly all the vitamins of B complex group are helpful in weight reduction. Vitamin C will also do an additional effort to loose weight.
Vitamin B2 (Riboflavin)
Vitamin B2 is needed for metabolism and normal thyroid function.
Good sources of vitamin B2 are Milk, almonds, hard cheese, kidney and liver.
Vitamin B3 (Niacin) eggs, wheat germ, leafy green vegetables, Marmite.
Vitamin B3 is necessary for thyroid hormone production.
Vitamin B3 is a part of glucose tolerance factor, which releases every time blood sugar rises. Good sources of Vitamin B3 are liver, Wheat bran, turkey, tuna cheese, meat, eggs, chicken, oats, mackerel, barley, dried fruit, salmon, wheat flakes, brown rice.
This post is an addendum to the video “”. As I mentioned in the video, the following nutrients and herbs can prevent stroke and do wonders for your recovery, if you have already had a stroke. I will break down their individual stroke fighting and healing benefits for your consideration, and also some warnings. Prevention and Recovery… A Holistic Approach
Keep in mind that the herbs and nutrients that I have selected are also useful for many other conditions, but for the sake of brevity I will mostly address their value to recovering stroke patients and those who wish to prevent stroke.
Bromelain, an enzyme found only in pineapples, is famous for how efficiently it breaks down proteins, which accounts for its common use as a digestive aid. Bromelain is especially useful for breaking down Fibrin, a protein the body produces for thickening the blood and clotting wounds. This is very important, because it was proven more than a decade ago that most cases of heart attack and stroke are caused by inflammation in circulating blood activating the protein Fibrin, with devastating results (hypercoagulation).
In addition to keeping Fibrin under control, Bromelain also fights inflammation – which helps prevent the unnecessary activation of Fibrin in the first place, which makes it the perfect supplement for stroke prevention.
Warning: Because Bromelain thins blood, you should be mindful of taking it with pharmaceutical blood thinners as well as natural blood thinners.
By Carson Danfield
It is clear from scientific research that antioxidants can have a big influence on the rate that we age and tests have also shown that one of the best sources of antioxidants is from grape seed extract.
The various different types of antioxidants all have varying degrees of health benefits for the specific areas that they help.
Some antioxidants will help reduce the percentage of fat in our body by speeding up the metabolism and helping to burn fat while others will help to protect us against cancer and various other diseases.
Obviously having a combination of foods containing the different antioxidants will be the best way to improve health and assist in remaining younger.
Grape seed however seems to be the antioxidant that has shown to deliver better results than other sources and it is this antioxidant that the cosmetic industry has been adding to many of it’s products to target those people who have been following the news and research that has shown it to have excellent anti aging properties.
Grape seed extract helps to strengthen blood vessels and in doing so stops them from becoming weakened and damaged.
This helps with the circulation of the blood and the removal of toxins from the body.
The active ingredient that is mostly responsible for this is OPC or oligomeric procyanidin that was first discovered by a French Chemist.
The active ingredients that are present in grape seed extract can actually reverse damage that has already been done by free radicals and in doing so reverse some of the aging process of the body.
It’s no wonder that grape seed extract has attracted so much attention.
With twenty times more strength than Vitamin C and fifty times more than Vitamin A the medical profession is even using it for the treatment of people who have suffered from heart disease to aid in their recovery.
There is a lot more research that will be going into the properties of grape seed extract and its benefits for anti aging.
About the Author:
Carson Danfield is an Under the Radar Internet Entrepreneur who’s been quietly selling various products for the last 8 years. Although you’ve probably never heard of him there’s a good chance you’ve visited his websites in the past and even purchased some of his products.
To learn more about Grape Seed Oil / Extract, watch our video: The Benefits of Grape Seed Oil
- Vinotherapy: Could Wine Be the Secret to Anti-Aging? (news.health.com)
- 5 Steps to an Effective Anti-Aging Routine (skincarebydonna.wordpress.com)
People who suffer from arthritis are always looking for ways to relieve their pain. One way to ease or even prevent it is through an arthritis diet. There are some arthritis diets that some people will swear by, but have never been proven to make a difference. There are some diets that make a definite difference according to health experts.
First we’ll take a look at some arthritis diets where there’s little or no evidence that they actually make a difference. One of the most common arthritis diets is to eliminate potatoes, tomatoes, eggplants, and most peppers. While the diet won’t do any harm, it hasn’t been proven to affect arthritis at all. Another arthritis diet seeks to reduce the acids in one’s body eliminating sugar, coffee, red meat, most grains, nuts, and citrus fruits. It’s intended to be followed for just one month. People may feel better because they lose weight which reduces the stress on their joints, but again there is no evidence to support this. It also excludes many sources of vitamin C which is essential in fighting arthritis. Drinking green tea has been shown to reduce the effects of rheumatoid arthritis in mice, but there are no conclusive results on human studies yet. Shark cartilage is supposed to relieve arthritis. Animal and lab studies show promise, but there are no human studies to support this yet.
Not let’s take a look at some arthritis diets that have been shown to work. Switching fats can reduce inflammation. Eating fats found in red meat and poultry have actually been shown to increase inflammation. Switching to cold water fish can help reduce the inflammation. Using corn, safflower, and sunflower oils also helps. Another arthritis diet is the ASU (avocado-soybean unsaponifiable). It has been shown to relieve osteoarthritis, stimulate cartilage repair, and lessen a patient’s need to NSAIDs to control pain. Ginger has been shown to ease pain and inflammation as well as protect the stomach from gastrointestinal effects from taking NSAIDs. Glucosamine is a supplement that relieves pain in some patients with osteoarthritis. It helps the body rebuild cartilage, but can take up to two months to see the effects. If you are allergic to shellfish, check with your doctor before taking this as it is derived from crab, lobster, or shrimp shells. Before taking any supplements talk with your doctor as some can interfere with or worsen side effects from your medications.
Of course the best arthritis diet is a good old-fashioned well balanced diet. Eat 5 to 9 servings of fruits and vegetables, and go easy on fats and cholesterol. A heart healthy diet is especially important to patients with rheumatoid arthritis as studies have shown a link between this disease and heart failure. Vitamin C is good for repairing body tissue. Vitamin D helps absorb calcium, build bone mass, and prevents bone loss. Calcium helps strengthen your bones. If you are on medication, ask your doctor if he/she recommends taking vitamins. Some medications can create vitamin or mineral deficiencies. When choosing your arthritis diet, be sure to talk with your physician as different types of arthritis have different needs.
DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to diagnose, treat, cure or prevent any disease.
About the Author:
Hans Hasselfors is the founder of SubmitYourNewArticle(dot)com. Visit our article directory for varied articles about arthritis pain.
Figs are well known for their mild laxative effect, so care should be exercised when consuming fig juice. Try a small quantity at first, prepared from two or three fresh figs. The laxative prepared from the more concentrated, dried figs alone is so mild that it is suitable for children, so the action of the fresh fruit should cause you no alarm. However the term, syrup of figs, is often used to describe “Compound Syrup of Figs”, this stronger laxative has added senna, rhubarb and cascara extract to make it much stronger.
Fig juice is also recognized for its soothing effect on irritated bronchia: passages. This demulcent action is soothing to the inflamed mucous membranes that produce catarrh during a cold. Fresh figs are a poor source of vitamin C, but they are a better source of vitamin B6 than most other fruits. Figs contain 110 mg of vitamin B6 per 100g.
Figs played an important part in the diet of both the ancient Greeks and Romans. The ancient Greeks fed large quantities to their athletes, the Spartans, in the belief that the fruit encouraged strength and swiftness. The Roman’s fed fresh figs to their slaves, particularly the agricultural workers, but dried figs were also widely consumed.
Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and information on the health benefits of fig. home-remedies-for-you(dot) com
By Josh Riverside
Vitamin C is a well-known antioxidant which protects the skin from UV radiation damage. It can actually reverse some of the damaging effects of the disease. Excessive exposure to the sun and UV radiation causes photo aging (“age spots” caused by the sun), which causes oxidative damage in skin cells. This is characterized by wrinkles, laxity, irregular coloring and appearance of brown spots, and a leathery quality.
Research studies have shown that presence of Vitamin C in tissues reduces this damaging effect on skin. In addition to being an antioxidant, it is also well known for collagen production. Collagen also enhances skin resilience, working as an anti-wrinkling agent for the skin. Vitamin C Creams have been an excellent antidote against skin damage. Essentially, Vitamin C reverses some of the cumulative skin damage from sun exposure. Some of the Vitamin C Creams can also be used as an aid to sunscreen protection. The chemical in this vitamin transforms itself under UV light exposure, creating an anti-inflammatory reaction, thereby reducing sunburn. In addition, since it gets absorbed in the skin, it is washed off by water or perspiration.
As a word of caution, using too much Vitamin C Cream can cause irritation. Always test a small area on your skin before you buy a product in the store. Ideally, try to use high-quality, natural and hypoallergenic products, and keep yourself restricted to the dosage recommendations.
Regular usage of Vitamin C Cream can actually slow down the aging process of your skin and retain your juvenile look for more years!
Benefits Of Vitamin C provides detailed information on vitamin C, benefits of vitamin C, topical vitamin C, vitamin C creams and more. Benefits Of Vitamin C is affiliated with Vitamin B-12 Deficiency. To find other free health content see e-healtharticles.com